Your coach is one text away
Ayda is an AI coach that lives in WhatsApp. No app to download. No scheduling. Just text when you need support - whether it's 2pm or 2am.
Ayda
Online
my brain won't shut up. it's 2am and i can't stop thinking about that work email i sent
Ugh, the 2am thought spiral. Classic. Let's try something - can you name 3 things you can physically feel right now? (Blanket on your skin, pillow, phone in your hand)
ok yeah... my feet are cold, i can feel my heartbeat, and my pillow is weirdly soft actually
Good. You're here, not in that email. That email is done. Your only job right now is to be a person with cold feet and a soft pillow. The email can wait til morning - you can't unsend it anyway.
We get it
3am anxiety spiral with no one to talk to
Another resolution that lasted 3 days
Spending 10 minutes crafting a 2-word reply
That inner critic that won't shut up
Therapy waitlists are months long. Apps feel lonely. Friends are busy. You need something in between.
Ayda is the supportive friend in your pocket. Available 24/7. Zero judgment. Real techniques that actually work.
What makes Ayda actually useful
No fluff, no gimmicks. Here's what you're actually getting - and why it works when other apps collect dust.
It lives where you already are
No new app hogging your storage. No password to forget. Ayda lives in WhatsApp - the app you check 47 times a day anyway. One tap to start, zero friction to keep going.
Hey! I'm Ayda, your new pocket coach. No login, no app download, no nonsense. Ready to figure out what you actually want to work on?
wait that's it? we just... start?
That's literally it. What's on your mind today?
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3am thoughts? I'm awake too
Anxiety doesn't wait for business hours, so neither does Ayda. Whether it's a pre-meeting panic at 8am or an existential spiral at midnight, real support is one message away. Always.
can't sleep. brain won't shut up about tomorrow's presentation
2:47 AM
Ugh, the 3am brain spiral. Classic. Let's do something about that. What's the worst case scenario you keep replaying?
that I'll forget everything and everyone will think I'm incompetent
Okay, let's reality-check that fear together. When's the last time you actually forgot everything in a presentation?
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Check-ins that actually check in
Not another "Don't forget to drink water!" notification you'll ignore. Ayda sends personalized messages based on what YOU said matters. Working on boundaries? She'll ask how that conversation went.
Hey! You mentioned wanting to leave work by 6 this week. How'd today go? Still at your desk or actually free?
6:30 PM
left at 6:15! small win
That IS a win. Yesterday was 7:30. Progress isn't linear but this is definitely progress. What helped you actually close the laptop today?
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Faster than your anxious thoughts
Average reply time: 27 seconds. Because when you're spiraling, "we'll get back to you in 24-48 hours" is useless. Ayda responds fast enough to actually interrupt the thought pattern.
just got a weird email from my boss asking to "chat tomorrow" and I'm convinced I'm getting fired
3:42 PM
Okay, pause. Before we spiral - has your boss ever used "let's chat" for bad news before, or is this the anxiety talking?
3:42 PM
...actually she usually says that for project updates
Interesting. What if we prepared for both scenarios so you feel ready either way?
3:42 PM
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She remembers so you don't have to
Ayda tracks your wins, your patterns, and your progress - without you logging anything. Mentioned a goal three weeks ago? She'll follow up. Your growth becomes visible, even when it feels invisible to you.
Quick thing - remember when you said you "never speak up in meetings" back in January? You just told me you shared an idea in front of your whole team yesterday. That's not nothing. That's growth.
honestly I didn't even connect those dots
That's what I'm here for. You're closer to who you want to be than you think.
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One coach, whatever you're working on
Calm the chaos
Anxious thoughts at 3am? Text them away. Get instant grounding techniques and a judgment-free space to process.
Build habits that stick
You're not lazy. You just don't have a system. Daily check-ins, gentle accountability, and no guilt trips.
Stop overthinking every text
Like having a socially savvy friend always available. Get real-time advice before that message, date, or difficult conversation.
Quiet the inner critic
Daily exercises that actually build confidence. Not toxic positivity - real tools for real progress.
Simpler than downloading another app
Text 'Hey' to get started
Scan the QR code or tap the button. Ayda lives in WhatsApp - the app you already have.
Tell me what you're working on
Anxiety? Habits? Confidence? Or just need someone to vent to? I'll adapt to what you need.
Get daily check-ins (that you'll actually respond to)
Not annoying notifications. Thoughtful messages at times that work for you. Skip a day? No guilt. Miss a week? I'll be here when you're back.
Watch yourself change
Small wins compound. I track your progress and celebrate with you - even the tiny victories.
Not your typical self-help app
Real texts from real people
"I've tried 4 meditation apps. This is the first thing that actually helped my anxiety because it meets me where I am - literally in my messages."
— Sarah, 28
"Day 47 of my gym streak. Ayda doesn't guilt trip me when I miss a day, which weirdly makes me not want to miss days."
— Marcus, 34
"Finally sent that text I'd been overthinking for 3 days. Ayda helped me realize I was catastrophizing. The reply was totally fine."
— Priya, 25
"It's like therapy but in my pocket and I don't have to schedule anything or put on pants."
— Alex, 31
"The 3am anxiety texts hit different when someone actually responds with helpful stuff instead of 'try deep breathing'"
— Jordan, 27
One price. Everything included.
Unlimited Coaching
billed monthly, cancel anytime
- Unlimited messages, any time
- Personalized daily check-ins
- Progress tracking
- Science-backed techniques
- All use cases: anxiety, habits, confidence, social skills
Try free for 7 days. No credit card needed to start. Cancel with one text.
Questions? We've got answers
Your next small win is one text away
No app to download. No appointment to schedule. Just a conversation that actually helps.
Scan to open in WhatsApp
Free for 7 days. Cancel anytime. Zero judgment, always.